Richard Smith 21x0:30/0:30r row
2,522
Meters
10:30.0
Time
2:04.9
Pace
164
Calories
153
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,125 |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
June 26, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,522 | 2:04.9 | 180 | 937 | 27 | 153 |
| 0:30.0 | 9 | 27:46.6 | 0 | 300 | 2 | 97 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 135 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 152 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 150 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 154 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 159 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 155 |
| 0:30.0 | 96 | 2:36.2 | 92 | 720 | 22 | 149 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 26 | 152 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 157 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 162 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 163 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 165 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 163 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 159 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 163 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 166 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 164 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 160 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 163 |
| r1,603 |