Richard Smith 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
306
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
June 29, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 850 | 306 | 26 | 162 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 26 | 162 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 27 | 162 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 825 | 61 | 26 | 156 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 27 | 164 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 27 | 167 |