Richard Smith 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
June 30, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 848 | 305 | 26 | 163 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 26 | 156 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 27 | 160 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 26 | 162 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 26 | 162 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 868 | 62 | 27 | 177 |