Sign Up

Richard Smith 6780m row

6,780

Meters

31:18.8

Time

2:18.5

Pace

400

Calories

158

Heart Rate

Average Watts132
Calories Per Hour766
Stroke Rate22
Drag Factor134

September 17, 2020 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:18.8 6,780 2:18.5 132 766 400 22 158
3:01.2 500 3:01.2 59 556 28 18 131
2:31.1 1,000 2:31.1 101 667 28 21 142
2:12.2 1,500 2:12.2 151 816 30 24 149
2:09.0 2,000 2:09.0 163 837 30 24 156
2:10.9 2,500 2:10.9 156 825 30 23 159
2:09.0 3,000 2:09.0 163 837 30 24 162
2:11.2 3,500 2:11.2 155 823 30 24 160
2:24.8 4,000 2:24.8 115 720 29 21 156
2:09.3 4,500 2:09.3 162 835 30 24 167
2:23.6 5,000 2:23.6 118 727 29 22 162
2:10.5 5,500 2:10.5 157 827 30 23 170
2:20.0 6,000 2:20.0 128 745 29 23 166
2:14.2 6,500 2:14.2 145 804 30 23 169
1:11.8 6,780 2:08.2 166 852 17 25 172