Richard Smith v250m/1:00r...5 row
1,250
Meters
5:13.2
Time
2:05.2
Pace
76
Calories
144
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 10:13.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
September 17, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.2 | 1,250 | 2:05.2 | 178 | 873 | 24 | 144 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 25 | 162 | |
| r: 1:00 | 171 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 25 | 164 | |
| r: 1:00 | 177 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 24 | 165 | |
| r: 1:00 | 160 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 24 | 163 | |
| r: 1:00 | 180 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 25 | 169 | |
| r: 1:00 | 175 | ||||||
| r863 |