Richard Smith v1000m/1:00r...8 row
8,000
Meters
34:59.3
Time
2:11.2
Pace
488
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 42:59.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
October 22, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.3 | 8,000 | 2:11.2 | 155 | 836 | 24 | ||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 24 | 146 | |
| r: 1:00 | 145 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 24 | 158 | |
| r: 1:00 | 139 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 25 | 162 | |
| r: 1:00 | 133 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 855 | 24 | 165 | |
| r: 1:00 | 123 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 25 | 165 | |
| r: 1:00 | 119 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 25 | 164 | |
| r: 1:00 | 134 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 796 | 24 | 162 | |
| r: 1:00 | 122 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 769 | 24 | 158 | |
| r: 1:00 | 175 | ||||||
| r1,090 |