Richard Smith 20:00 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
274
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
November 22, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 274 | 23 | 162 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 23 | 159 |
| 8:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 23 | 159 |
| 12:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 24 | 163 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 24 | 162 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 25 | 168 |