Richard Smith 3x8:00/2:00r row
5,708
Meters
24:00.0
Time
2:06.1
Pace
358
Calories
119
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
November 23, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,708 | 2:06.1 | 174 | 895 | 25 | 119 |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 25 | 165 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 862 | 25 | 157 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 900 | 26 | 168 |
| r1,019 |