Richard Smith 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
November 24, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 824 | 206 | 24 | 154 |
| 3:00.0 | 654 | 2:17.6 | 134 | 780 | 39 | 23 | 147 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 24 | 149 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 24 | 155 |
| 12:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 24 | 159 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 25 | 162 |