Richard Smith 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
68
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
November 24, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 816 | 68 | 22 | 150 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 139 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 151 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 | 150 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 | 157 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 | 156 |