Richard Smith 1:16 row
212
Meters
1:16.4
Time
3:00.1
Pace
10
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Drag Factor | 159 |
November 24, 2020 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.4 | 212 | 3:00.1 | 60 | 471 | 10 | 21 |
| 1:16.4 | 213 | 2:59.3 | 61 | 471 | 10 | 21 |