Richard Smith 5:00 row
1,136
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
November 24, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 792 | 66 | 23 | 150 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 | 141 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 152 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 | 152 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 | 153 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 | 152 |