Richard Smith 3x8:00/2:00r row
5,473
Meters
24:00.0
Time
2:11.5
Pace
330
Calories
130
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
November 26, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,473 | 2:11.5 | 154 | 825 | 24 | 130 |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 787 | 24 | 148 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 847 | 24 | 170 |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 25 | 168 |
| r990 |