Richard Smith 1x15:00/r row
3,487
Meters
15:00.0
Time
2:09.0
Pace
216
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,487 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
November 30, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 864 | 24 | 164 |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 864 | 24 | 164 |