Richard Smith 5:00 row
1,190
Meters
5:00.0
Time
2:06.0
Pace
73
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
November 30, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,190 | 2:06.0 | 175 | 876 | 73 | 22 | 154 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 | 145 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 | 156 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 | 155 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 23 | 156 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 23 | 160 |