Richard Smith 5:00 row
1,174
Meters
5:00.0
Time
2:07.7
Pace
70
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
November 30, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 840 | 70 | 24 | 150 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 | 141 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 | 151 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 | 151 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 | 154 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 | 154 |