Richard Smith 5:00 row
1,229
Meters
5:00.0
Time
2:02.0
Pace
78
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
November 30, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,229 | 2:02.0 | 193 | 936 | 78 | 25 | 159 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 | 147 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 | 157 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 | 161 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 | 164 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 | 167 |