Richard Smith 15:11 row
3,398
Meters
15:11.1
Time
2:14.0
Pace
202
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
December 05, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.1 | 3,398 | 2:14.0 | 145 | 798 | 202 | 23 | 151 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 146 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 153 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 153 |
| 15:11.1 | 20 | 4:37.5 | 16 | 324 | 1 | 8 | 153 |