Richard Smith v4:00/r...4 row
2,179
Meters
10:00.0
Time
2:17.6
Pace
128
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,179 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 128 |
December 15, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 768 | 24 | 154 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 24 | 150 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | 159 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 21 | 141 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 164 |
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Workout Graph
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