Richard Smith v4:00/r...4 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
129
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,190 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 128 |
December 15, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 774 | 24 | 155 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 24 | 153 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | 162 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 22 | 138 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 168 |
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Workout Graph
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