Richard Smith 4:53 row
1,011
Meters
4:53.4
Time
2:25.1
Pace
56
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 128 |
December 15, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.4 | 1,011 | 2:25.1 | 115 | 687 | 56 | 23 | 146 |
| 4:53.0 | 1,012 | 2:24.7 | 115 | 688 | 56 | 23 | 146 |
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Workout Graph
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