Richard Smith v4:00/r...4 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,180 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 128 |
December 15, 2020 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 750 | 24 | 155 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 23 | 151 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | 157 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 149 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 164 |
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Workout Graph
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