Richard Smith 3x5:00/1:00r row
3,419
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
165
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
December 17, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 824 | 24 | 165 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 23 | 159 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 162 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 24 | 173 |
| r432 |
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Workout Graph
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