Richard Smith 4x1000m/1:15r row
4,000
Meters
17:42.4
Time
2:12.8
Pace
239
Calories
160
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 22:42.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 126 |
December 18, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 4,000 | 2:12.8 | 149 | 809 | 24 | 160 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 24 | 159 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 24 | 160 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 24 | 159 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 24 | 161 |
| r757 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.