Richard Smith 4:40 row
1,019
Meters
4:40.7
Time
2:17.7
Pace
59
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 127 |
December 18, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.7 | 1,019 | 2:17.7 | 134 | 756 | 59 | 22 | 156 |
| 4:40.0 | 1,019 | 2:17.3 | 135 | 758 | 59 | 22 | 156 |
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