Richard Smith 9:16 row
2,016
Meters
9:16.7
Time
2:18.0
Pace
116
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 127 |
December 18, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.7 | 2,016 | 2:18.0 | 133 | 750 | 116 | 23 | 147 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 149 |
| 9:16.0 | 944 | 2:15.5 | 140 | 773 | 55 | 23 | 145 |
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Workout Graph
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