Richard Smith 2:30 row
520
Meters
2:30.0
Time
2:24.2
Pace
29
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 125 |
December 21, 2020 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 29 | 23 | 141 |
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 29 | 23 | 141 |
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