Richard Smith 1:03 row
214
Meters
1:03.7
Time
2:28.8
Pace
11
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 25 |
| Drag Factor | 125 |
December 21, 2020 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.7 | 214 | 2:28.8 | 106 | 621 | 11 | 24 | 143 |
| 1:03.0 | 215 | 2:26.5 | 111 | 628 | 11 | 24 | 143 |
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