Richard Smith 2x1:00/1:00r row
511
Meters
2:00.0
Time
1:57.4
Pace
34
Calories
156
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 757 |
| Overall Time | 4:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 124 |
December 21, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | 156 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 151 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 161 |
| r246 |
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Workout Graph
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