Richard Smith 4x1:00/1:00r row
843
Meters
4:00.0
Time
2:22.3
Pace
52
Calories
146
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,438 |
| Overall Time | 8:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 124 |
December 21, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 780 | 22 | 146 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 147 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 151 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 11 | 127 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 158 |
| r595 |
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Workout Graph
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