Richard Smith 4x1:00/1:00r row
947
Meters
4:00.0
Time
2:06.7
Pace
58
Calories
151
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 8:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 125 |
December 21, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 947 | 2:06.7 | 172 | 870 | 25 | 151 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 148 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 153 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 150 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 153 |
| r599 |
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