Richard Smith 5x1:00/1:00r row
1,153
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
151
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 126 |
December 21, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 828 | 24 | 151 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 136 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 151 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 154 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 157 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 156 |
| r916 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.