Richard Smith 5x1:30/1:00r row
1,799
Meters
7:30.0
Time
2:05.0
Pace
113
Calories
155
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 12:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 137 |
December 22, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,799 | 2:05.0 | 179 | 904 | 24 | 155 |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 23 | 152 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 24 | 155 |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 25 | 154 |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 25 | 157 |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 25 | 157 |
| r816 |
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Workout Graph
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