Richard Smith 5x1:30/1:00r row
1,756
Meters
7:30.0
Time
2:08.1
Pace
108
Calories
150
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 12:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 178 |
December 22, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,756 | 2:08.1 | 166 | 864 | 25 | 150 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 25 | 144 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 25 | 148 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 25 | 154 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 25 | 157 |
| 1:30.0 | 341 | 2:11.9 | 152 | 840 | 23 | 149 |
| r772 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.