Richard Smith 14:53 row
3,208
Meters
14:53.5
Time
2:19.2
Pace
184
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 134 |
December 24, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.5 | 3,208 | 2:19.2 | 130 | 741 | 184 | 23 | 149 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 145 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 154 |
| 14:53.0 | 1,034 | 2:21.6 | 123 | 712 | 58 | 23 | 147 |
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