Richard Smith v1:40/0:20r...9 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
190
Calories
148
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,955 |
| Overall Time | 19:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 122 |
December 28, 2020 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 760 | 24 | 148 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 24 | 146 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 24 | 144 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 24 | 148 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 24 | 149 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 24 | 147 | |
| r: 2:00 | 274 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 24 | 144 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 24 | 150 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 25 | 150 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 25 | 150 | |
| r: 0:20 | 33 | ||||||
| r639 |
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Workout Graph
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