Richard Smith v2000m/2:00r...5 row
8,000
Meters
35:22.7
Time
2:12.6
Pace
480
Calories
143
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 9,224 |
| Overall Time | 43:27.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 123 |
December 31, 2020 14:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:22.7 | 8,000 | 2:12.6 | 150 | 814 | 23 | 143 | |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 810 | 23 | 134 | |
| r: 2:00 | 328 | ||||||
| 6:28.6 | 1,500 | 2:09.5 | 161 | 852 | 24 | 146 | |
| r: 2:00 | 328 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 25 | 149 | |
| r: 2:00 | 273 | ||||||
| 6:46.8 | 1,500 | 2:15.6 | 140 | 778 | 24 | 144 | |
| r: 2:00 | 280 | ||||||
| 8:56.9 | 2,000 | 2:14.2 | 145 | 797 | 23 | 147 | |
| r: 0:05 | 15 | ||||||
| r1,224 |
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Workout Graph
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8K Pyramid by KREW/LiveRowing