Richard Smith 30:31 row
6,630
Meters
30:31.6
Time
2:18.1
Pace
383
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 129 |
January 04, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.6 | 6,630 | 2:18.1 | 133 | 752 | 383 | 23 | 143 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 150 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 146 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 147 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 144 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 141 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 138 |
| 30:31.0 | 98 | 2:38.1 | 88 | 580 | 5 | 20 | 134 |
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Workout Graph
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