Richard Smith v2000m/3:00r...4 row
5,000
Meters
21:51.9
Time
2:11.1
Pace
302
Calories
162
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 33:51.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 130 |
January 10, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 828 | 25 | 162 | |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 24 | 166 | |
| r: 3:00 | 491 | ||||||
| 6:44.8 | 1,500 | 2:14.9 | 142 | 782 | 25 | 157 | |
| r: 3:00 | 535 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 25 | 159 | |
| r: 3:00 | 514 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 26 | 167 | |
| r: 3:00 | 522 | ||||||
| r2,062 |
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Workout Graph
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