Richard Smith 2x2:00/2:00r row
954
Meters
4:00.0
Time
2:05.7
Pace
60
Calories
144
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,411 |
| Overall Time | 8:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 127 |
January 11, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 27 | 144 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | 145 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | 142 |
| r457 |
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Workout Graph
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