Richard Smith 3x5:00/1:00r row
3,239
Meters
15:00.0
Time
2:18.9
Pace
186
Calories
142
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 124 |
January 12, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 744 | 24 | 142 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 24 | 138 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 24 | 144 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 25 | 144 |
| r268 |
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Workout Graph
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