Richard Smith 4x5:00/5:00r row
4,345
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
150
Heart Rate
| Rest Distance | 2,870 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 124 |
January 19, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 753 | 25 | 150 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 145 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 24 | 150 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 25 | 152 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 25 | 152 |
| r2,870 |
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Workout Graph
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