Richard Smith v2000m/3:00r...4 row
5,000
Meters
22:00.3
Time
2:12.0
Pace
304
Calories
169
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 34:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 129 |
January 22, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 828 | 25 | 169 | |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 774 | 24 | 161 | |
| r: 3:00 | 507 | ||||||
| 6:51.3 | 1,500 | 2:17.1 | 136 | 778 | 23 | 167 | |
| r: 3:00 | 503 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 25 | 174 | |
| r: 3:00 | 447 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | 175 | |
| r: 3:00 | 513 | ||||||
| r1,970 |
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Workout Graph
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