Richard Smith 6x1250m/1:00r row
7,500
Meters
32:59.0
Time
2:11.9
Pace
451
Calories
156
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,307 |
| Overall Time | 38:59.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 123 |
January 30, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.0 | 7,500 | 2:11.9 | 152 | 820 | 24 | 156 |
| 5:35.6 | 1,250 | 2:14.2 | 145 | 793 | 24 | 146 |
| 5:37.5 | 1,250 | 2:15.0 | 142 | 789 | 24 | 149 |
| 5:26.4 | 1,250 | 2:10.5 | 157 | 838 | 24 | 159 |
| 5:28.6 | 1,250 | 2:11.4 | 154 | 821 | 24 | 158 |
| 5:28.3 | 1,250 | 2:11.3 | 155 | 822 | 24 | 158 |
| 5:22.7 | 1,250 | 2:09.0 | 163 | 859 | 25 | 165 |
| r807 |
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Workout Graph
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