Richard Smith 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
406
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 117 |
February 01, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 812 | 406 | 24 | 160 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 790 | 79 | 24 | 154 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 760 | 76 | 23 | 154 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 810 | 81 | 24 | 159 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 25 | 160 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 26 | 173 |
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Workout Graph
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