Richard Smith 30:00 row
6,594
Meters
30:00.0
Time
2:16.4
Pace
388
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 115 |
February 02, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,594 | 2:16.4 | 138 | 776 | 388 | 25 | 154 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 24 | 139 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 24 | 145 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 24 | 152 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 25 | 164 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 26 | 170 |
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Workout Graph
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