Richard Smith v2:00/r...3 row
1,408
Meters
6:00.0
Time
2:07.8
Pace
87
Calories
153
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,743 |
| Overall Time | 8:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 114 |
February 08, 2021 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 26 | 153 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | 143 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | 149 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 166 | |
| r: 2:00 | 335 | ||||||
| r335 |
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Workout Graph
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