Richard Smith v2:00/r...3 row
1,387
Meters
6:00.0
Time
2:09.7
Pace
84
Calories
150
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,685 |
| Overall Time | 8:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 118 |
February 08, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,387 | 2:09.7 | 160 | 840 | 26 | 150 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 140 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | 148 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 163 | |
| r: 2:00 | 298 | ||||||
| r298 |
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Workout Graph
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