Richard Smith 20:57 row
4,619
Meters
20:57.5
Time
2:16.1
Pace
269
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 118 |
February 08, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.5 | 4,619 | 2:16.1 | 139 | 770 | 269 | 23 | 140 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 134 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 141 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 | 144 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 145 |
| 20:57.0 | 190 | 2:30.0 | 104 | 631 | 10 | 21 | 137 |
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Workout Graph
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