Richard Smith 2x2:00/1:00r row
903
Meters
4:00.0
Time
2:12.8
Pace
53
Calories
140
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 6:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 130 |
March 08, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903 | 2:12.8 | 149 | 795 | 24 | 140 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | 141 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | 138 |
| r327 |
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Workout Graph
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